Most people know that blood sugar levels usually go up after eating, especially after having a sugary drink or a refined carbohydrate meal. And if your post-meal blood sugar spikes go up too high and too often, that’s not good for your health.
According to a Harvard University study, here are the 3 worst foods for your blood sugar:
- Sugar-Sweetened Drinks
- White Bread
After eating any of these foods, the body is hit by a rush of sugar. This sugar spike not only puts an extra burden on your liver, pancreas, kidney, nerves, blood vessels, heart, brain—and even skin—but also causes immediate fat accumulation and weight gain!
What Can You Do to Fight the Spikes?
Of course, you need to avoid sugar and refined carbohydrates as much as possible. But it’s hard to totally avoid them. The good news is that exercise can help fight blood sugar spikes. In fact, researchers have found that a 15-30 walk after meals helps you reduce them.
But exercise alone is often not enough. So, another simple and effective way to help reduce blood sugar spikes is to use a natural supplement. For example, Glucocil, the #1 blood sugar supplement (#1 in GNC, #1 on Amazon, and #1 on Facebook), has a proprietary mulberry leaf extract that can instantly lowers blood sugar spikes by up to 44%!
Target the 3 Essentials of Healthy Blood Sugar
Glucocil has been around for 8 years and has been helping hundreds of thousands people in keeping their blood sugar healthy. Its effectiveness is based on 144 clinical and research studies, including human clinical studies at the University of Minnesota School of Medicine and Veterans Affairs Medical Center.
What makes Glucocil so powerful are the “3 Essentials of Healthy Blood Sugar”:
- Reduce the intestines’ absorption of glucose from food
- Reduce the liver’s production of glucose
- Increase glucose uptake in the body’s cells
Target any one of the 3 Essentials and you’ll support healthy blood sugar levels. But target all 3 Essentials together and you’ll help keep your blood sugar levels within the normal range.
Get a Full Spectrum of Benefits
A San Diego R&D team worked for seven years to develop Glucocil—the only natural, total blood sugar solution to target all 3 Essentials together. Glucocil offers a full spectrum of benefits:
- Promote normal blood sugar levels
- Reduce post-meal blood sugar elevations
- Reduce absorption of sugars & other carbohydrates
- Promote healthy insulin sensitivity & production
- Support normal blood lipid levels
- Promote heart, blood vessel, and circulatory health
- Promote healthy weight loss
Being overweight and having high blood sugar levels often go hand in hand, because they can share the same root cause called “insulin resistance.” Supporting the 3 Essentials not only promotes healthy blood sugar, but also promotes weight loss, which can then support your healthy blood sugar even further.
The #1 Comprehensive Blood Sugar Solution at GNC
Glucocil is the #1 comprehensive blood sugar support product at GNC—the nation’s largest specialty vitamin retailer—and earned it more than 100,000 Facebook fans. Due to popular demand, the manufacturer of Glucocil has made samples available online for everyone to find out how much Glucocil can help. It’s a 15-day supply and takes just a few days to arrive at your door.
Try the Glucocil 15-day sample and see how much it can help you!